Corporate Yoga can help!
Employers recognize the importance of happy employees at the workplace. This forward-thinking approach is fast becoming a culture in many companies. This is because employee morale is closely linked to productivity. It is to achieve this common goal that corporate yoga programs have been designed.
Yoga involves physical activity and a mindful breath awareness. Yoga encourages natural alignment of the body with mobility and flexibility, allowing one to move freely, with reduced stress on the mind and body.
We offer Yoga Asanas, Pranayama and Meditation as part of Corporate Wellness with the intention to have fun while reducing stress and creating better health. Choose a desk yoga, an outdoor meet or an exclusive residential retreat for complete relaxation and rejuvenation for your employees.
What we provide?
Some of the yoga sessions on offer are mentioned below. However, many of our workshop ideas are also executed in the corporate environment as are retreats. Choose as per your convenience and need.
Desk/Chair Yoga
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.
Restorative Yoga
Helps to deepen the relaxation and reduce stress refreshing body and mind at a deeper level. Needs Props and floor space.
Hatha Yoga
The traditional style practiced on the floor includes asanas & pranayama for flexibility, strength and releasing tension. Needs Floor Space.
Laughter Yoga
Laughter is the best medicine. We bring in fun, joy and reduce stress through different laughter exercises.
Completely different experience, Sonali is a yoga guru and an incredible human being who through her excellence is changing lives and creating positive transformation. A very relaxing and refreshing experience as a stress buster!- Mehrab Irani, Mumbai
Healing Thursdays
Healing Thursdays
Online on Zoom
A yoga and meditation session each Thursday for employees of a corporate house through physical practices, breathwork along with meditations to release stress and get connected with self. The intention of the sessions is to bring in deep healing and stillness to an otherwise hectic pace of life in lockdown.