Golden Earth conducted Yin Yoga, it’s eighth online batch that began on the 1st of Nov 2020 and continued till 25th Nov 2020. Yin Yoga is a slow, passive yoga practice for deeper healing and relaxation. Sonali had created…
The Doing in Yoga
Difference between Trying and Doing! How does it impact your yoga practice?
Sunshine Festival #BreakingStereotypes
25-Nov-2020, Online on Zoom
Sunshine initiatives one day event for BREAKINGSTEREOTYPES for the inclusion of LGBT community for equal opportunity in all spheres of life I was there as a panelist for a discussion on wellness and yoga as a practice and as an opportunity. The event was a great success!
Fitness and Yoga
Golden Earth in collaboration with Dr. Tejsvi Kamble (well being elder care) conducted Fitness and Yoga workshop on the occasion of International Yoga Day, on 21st June2020 especially for senior citizens. The duo Dr. Tejsvi and Sonali together created a simple and effective workshop that’s great for daily practice for senior citizens.
Desk Yoga
Golden Earth conducted the Desk Yoga for this corporate in their different offices,which commenced in Dec 2019.The simple ,fun yet effective yoga poses done at their desks helped reduce stress .Desk Yoga was so well received by all the participants!
Restorative and Yin Yoga
Golden Earth conducted this Restorative and Yin Yoga workshop for a corporate firm in various branches,which commenced in Nov 2019.The Simple yet effective sessions were focused on de-stressing employees and restore depleting energy.This event is an ongoing event since it was so well received by the participants!
International Yoga Day
Golden Earth conducted the International Yoga Day at different companies on 20th June 2019 in their premises.Yoga session was conducted as per the International Yoga Day protocol set by AYUSH ministry.The participants celebrated with zest and energy!
Meditation
Golden Earth conducted Mindfulness Meditation workshop at this office,which commenced in Dec 2019.Practice of meditation is like clearing the muddy water of your mind-by being still.It was very well received by all the participants!
Relax and Renew
Golden Earth conducted this Relax and Renew workshop for a corporate firm through various offices, which commenced in early April 2017.The Simple yet effective yoga sequences were focused on reducing stress in the employees.This event has become an ongoing event since it was so well received by the participants!
Pranayama and Meditation
Golden Earth conducted its fifth Pranayama and Meditation online workshop series, which commenced on 11th Aug 2020. Breath is life & breath awareness is a powerful change agent. The event was well received by the participants!