JULY 05-2022
Golden Earth conducted Yoga with Sonali series for an overall holistic physical & mental balance. Working with your body through yoga for better flexibility, strength, calmness and stability. It started on 4th July 2022 and ends on 29th July 2022.
The purpose of this Yoga series has been to encourage each person to allow the experience of complete health. These sessions have been uniquely designed to focus on both the active asanas as well as the dynamic breathing practices for a holistic wellness for mind, body and soul. Yoga asana session were offered with complete focus, to bring about a shift in mind and body to experience peace and relaxation. These days we face over stimulation; distractions; and high pressure in all spheres of our life. Allowing ourselves to deeply care for our self and create a calm and stable self to face up to all our daily stresses. Give that chance to yourself, work on your body with attention and awareness.
The sessions were created to relieve mental and physical fatigue, keep mind and body healthy, boost energy levels and provide deep relaxation. The event was conducted online on zoom.
