March 02-2022
Golden Earth had conducted Yoga with Sonali series for an overall holistic physical & mental balance. Working with your body through yoga for better flexibility, strength, calmness and stability. It started on 2nd March 2022 and ran till 23rd March 2022. .
The purpose of this Yoga with Sonali series was to encourage each person to allow the experience of complete health. These sessions were uniquely designed to to focus on both the active asanas as well as the dynamic breathing practices for a holistic wellness for mind, body and soul. Yoga asana session twice a week with complete focus, pranayama for better immunity and Meditation for calmness and peace. These days we face over stimulation; distractions; and high pressure in all spheres of our life.
The sessions were created to relieve mental and physical fatigue, keep mind and body healthy, boost energy levels and provide deep relaxation. The event was conducted online on zoom.