Aug 02 - 2021
Golden Earth - Journeys in yoga invited children to this daily yoga practice session except weekend. We had combined various sequences for fun yoga postures and breathing techniques suitable for children. The sessions were designed to be crisp and short 30 mins daily from Mon to Fri.
The purpose of this yoga class has been to get the kids in a fun mode with amazing opportunity to go experience a deep joy while being introduced to yoga, breath work . Helping them with focus and concentration while increasing stability, strength and flexibility in mind and body.
Inviting the children to be aware of their feelings, emotions while getting physical activity too! All young kids of 6 years and above participated in this class. With the school year on, children certainly need this discipline of yoga to bring clarity and stability in every area of their day to day living.