Golden Earth conducted the Yoga for kids series for kids in the 7-14 age group. It started on 3rd June 2021 and continued till 29th June 2021. Keeping kids engaged through playful ways to learn various yoga postures, become mindful and have some fun was the key focus .
The purpose of this Yoga for kids series was to inspire children to use the tools of yoga in a playful manner .They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.
The sessions were created to relieve mental and physical fatigue, build attention span and concentration power,boost energy levels and provide deep relaxation too. "My child really enjoyed his yoga classes. Sonali taught some great breathing and mindfulness exercises along with yoga poses, which he will be able to use for a long time."- said one of the parents.
Children in the 7-14 years age group attended this series. The event was conducted online on zoom.