May 05- 2021
Golden Earth conducted Yin Yoga sessions. This was the fifth batch for the year 2021 which began on 5th May 2021 and ran till 30th
May 2021. Yin Yoga is a slow, passive yoga practice for deeper healing and relaxation. Sonali had created a simple and effective sessions to go in deeper within yourself; It's great for releasing stress and taking care of yourself.
The purpose of this workshop has been to inspire each of you to find calmness and total relaxation too! It is a great option to complement your yang practices such HIIT, Sports of any kind, also more yang form of yoga practices with adding the yin yoga practices to bring in tranquility and sense of deep peace.
Participants of all ages participated in this month. The event was conducted online on zoom and was very effective in imparting practical experience of deep healing and relaxation.