30 min Yogasana & breathwork

NOVEMBER 07-2022

Golden Earth is conducting Yogasana & Breathwork series for an overall holistic physical & mental balance. We will be practicing yogasanas and breathwork to build full body strength, relieve stress along with many other subtle and not so subtle benefits that serve our soul, body and mind. It starts on 7th Nov 2022 and ends on 29th Nov 2022.

The purpose of this Yoga series is to encourage each person to allow the experience of complete health. These sessions have been uniquely designed for just 30 mins three times a week. Many of us have no time since we handle multiple roles and activities. Let's take the time to bring the self-care to forefront. Yoga asana sessions will be held Mon, Wed, Fri, 7:30 -8:00 pm IST with complete focus, will bring about a shift in mind and body to experience peace and relaxation. These days we face over stimulation; distractions; and high pressure in all spheres of our life. Allowing ourselves to deeply care for our self and create a calm and stable self to face up to all our daily stresses. Give that chance to yourself, work on your body with attention and awareness.

The sessions are created to relieve mental and physical fatigue, keep mind and body healthy, boost energy levels and provide deep relaxation. The event will be conducted online on zoom.

 

How do you benefit from this course

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Asanas- through yoga asanas to energize and prepare the body and mind for pranayama & meditation.

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Pranayama- for correct breathing technique and increasing the lung capacity for better immunity and health.

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Meditation- prepare yourself to connect with your higher self and source for calmness and peace.

Event Registration

To register kindly write to us at [email protected] or click below to pay and join. You can also whatsapp us on

Date & Time: 07-11-2022 19:30 IST

Venue: Online on Zoom

Payment Details:

Name: Golden Earth
Bank name: TJSB Sahakari Bank Ltd
Bank account no: 046120100001036
IFSC code: TJSB0000046

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Registration Details

Fill in your personal details and payment details for us to register you for this event.

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