Yoga with Sonali

March 02-2022

Golden Earth is conducting Yoga with Sonali series for an overall holistic physical & mental balance. Jump start your new year with Yoga! Working with your body through yoga for better flexibility, strength, calmness and stability. It starts on 2nd March 2022 and ends on 23rd March  2022. Begin a new way to be yourself.

The purpose of this Yoga with Sonali series is to encourage each person to allow the experience of complete health. These sessions have been uniquely designed to to focus on both the active asanas as well as the dynamic breathing practices for a holistic wellness for mind, body and soul. Yoga asana session twice a week with complete focus, pranayama for better immunity and Meditation for calmness and peace. These days we face over stimulation; distractions; and high pressure in all spheres of our life. The current pandemic has added additional anxiety and uncertainty to our lives. Allowing ourselves to deeply care for our self and create a calm and stable self to face up to all our daily stresses. Give that chance to yourself, work on your body with attention and awareness.

The sessions are created to relieve mental and physical fatigue, keep mind and body healthy, boost energy levels and provide deep relaxation. The event will be conducted online on zoom.

These are on going batches - Yoga with Sonali will continue through the year. Evening batch 7:00 - 8:00 pm IST (India) & 8:30 am EST (USA) We will focus on Mon, Wed for asanas and Fri for Pranayama and Meditation.

How do you benefit from this course

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Asanas- through yoga asanas to energize and prepare the body and mind for pranayama & meditation.

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Pranayama- for correct breathing technique and increasing the lung capacity for better immunity and health.

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Meditation- prepare yourself to connect with your higher self and source for calmness and peace.

Event Registration

To register kindly write to us at connect@goldenearthyoga.com or click below to pay and join. You can also whatsapp us on

Date & Time: 02-03-2022 19:00 IST /08:30 EST

Venue: Online on Zoom

Payment Details:

Name: Golden Earth
Bank name: TJSB Sahakari Bank Ltd
Bank account no: 046120100001036
IFSC code: TJSB0000046

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Registration Details

Fill in your personal details and payment details for us to register you for this event.

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