Yoga with Sonali

July 05-2021

Golden Earth conducted a successful ' Yoga with Sonali' series for an overall holistic physical & mental balance . All participants practiced yoga to experience body, mind and breath synergy allowing themselves to find better flexibility, strength, calmness and stability. It started on 5th July 2021 and ended on 26th July 2021.

The purpose of this Yoga with Sonali series is to encourage each person to allow the experience of complete health. These sessions have been uniquely designed to to focus on both the active asanas as well as the dynamic breathing practices for a holistic wellness for mind, body and soul. Yoga asana session twice a week with complete focus, pranayama for better immunity and Meditation for calmness and peace. These days we face over stimulation; distractions; and high pressure in all spheres of our life. The current pandemic has added additional anxiety and uncertainty to our lives. Allowing ourselves to deeply care for our self and create a calm and stable self to face up to all our daily stresses. Give that chance to yourself, work on your body with attention and awareness.

The sessions are created to relieve mental and physical fatigue, keep mind and body healthy, boost energy levels and provide deep relaxation. The event was conducted online on zoom.

"The amazing balance between active asanas and restful practices made this just right for me"- quipped one of the participants for July sessions.

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