Pranayama and Meditation

July 02- 2021

Golden Earth conducted the Pranayama & Meditation series for people in all age groups. It started on 02 July 2021 and ended on 27 July 2021. Our life force is 'Prana' and Ayama means control. The control of prana is Pranayama. Breathing correctly is the key to great health.

The purpose of this Pranayama & Meditation series is to inspire each person use their own breath as a tool of yoga. These days we face over stimulation; distractions; and high pressure in all spheres of our life. The current pandemic has added additional anxiety and uncertainty to our lives. Correct Breathing is the Key to good health. This is the basis and foundation of life itself. Keeping ourself focused on our breath is a great way to connect with our self and at the same time build our immunity, create a calm and stable self to face up to all our daily stresses.

The sessions were created to relieve mental and physical fatigue, keep mind and body healthy, boost energy levels and provide deep relaxation too. The event was conducted online on zoom.

" Regular Practice of 'Pranayama & Meditation' which I started with Sonali for Post Covid Recovery have been a tremendous journey for me. Not only did she help me to become more calmer, I found myself going into meditation quicker and longer with each practice. My doctor visits for follow up were proof that the Pranayama and Meditation was working deeply on my body and mind." - was the feedback from one of the participants in this month session.

It's such a satisfying and joyful moment to know that when we practice with sincerity, life transformations happen. We just need to be patient and consistent for me as a praticitioner and facilitator 🙂

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