Yin Yoga

 July 04- 2021

Golden Earth invites you to Yin Yoga sessions. This was the seventh batch for the year 2021 which began on 4th July 2021 and ran till 25th July 2021. Some participants began the second half of 2021 with the experience of Yin Yoga. Yin Yoga is a slow, passive yoga practice for deeper healing and relaxation. Sonali has created a simple and effective sessions to go in deeper within yourself; It's great for releasing stress and taking care of yourself.

The purpose of this workshop was to inspire each participant to not only take up yoga as a form of exercise for holistic health but also find calmness and total relaxation too! It is a great option to complement your yang practices such HIIT, Sports of any kind, also more yang form of yoga practices with adding the yin yoga practices to bring in tranquility and sense of deep peace.

Participants of all ages a part of this practice. The event was conducted online on zoom and was very effective in imparting practical experience of deep healing and relaxation.

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