Golden Earth conducted Yoga with Sonali series for an overall holistic physical & mental balance . Participants worked with body & mind synergy through yoga for better flexibility, strength, calmness and stability. It started on 3rd May 2021 and ended on 28th May 2021.
The purpose of this Yoga with Sonali series was to encourage each person to allow the experience of complete health. These sessions have been uniquely designed to to focus on both the active asanas as well as the dynamic breathing practices for a holistic wellness for mind, body and soul. Yoga asana session twice a week with complete focus , pranayama for better immunity and Meditation for calmness and peace. These days we face over stimulation; distractions; and high pressure in all spheres of our life. The current pandemic has added additional anxiety and uncertainty to our lives. Allowing ourselves to deeply care for our self and create a calm and stable self to face up to all our daily stresses. Participants gave themselves the chance to work on their body with attention and awareness.
The sessions were created to relieve mental and physical fatigue, keep mind and body healthy, boost energy levels and provide deep relaxation. The event was conducted online on zoom.
These are on going batches - Yoga with Sonali will continue through the year. Batch 1: morning 7:30 - 8:30 am and Batch 2: evening 6:30 -7:30 pm. We will focus on Mon , Wed for asanas and Fri for Pranayama and Meditation. So check out the new events /sessions in the upcoming events tab.