May 03 - 2021
Golden Earth - Journeys in yoga conducted this event to learn the different aspects of yoga, as per AYUSH protocol for Covid Management.
The purpose of this workshop was to introduce people who are in quarantine or were recovering from the Covid. These tools and techniques are simple to understand, though they require consistent practice to build the capacity of the lungs. Breath is the foundation of our existence and a great tool to manage our health. So learning to breath correctly and apply the different breathing techniques were the keys to strengthen the respiratory system along with the mind and body.
Some participated to learn to look at preventive care. Mon, Wed and Fri 6:30 am in the morning these sessions were conducted. The sessions were held online on zoom.