Yoga with Sonali

January 11-2021

Golden Earth has conducting Yoga with Sonali series for an overall holistic physical & mental balance . Jump start your new year with Yoga! Working with your body through yoga for better flexibility, strength, calmness and stability. It started on 11 Jan 2021 and ended on 29th Jan 2021.

The purpose of this Yoga with Sonali series is to encourage each person to allow the experience of complete health. These sessions have been uniquely designed to to focus on both the active asanas as well as the dynamic breathing practices for a holistic wellness for mind, body and soul. Yoga asana session twice a week with complete focus , pranayama for better immunity and Meditation for calmness and peace. These days we face over stimulation; distractions; and high pressure in all spheres of our life. The current pandemic has added additional anxiety and uncertainty to our lives. Allowing ourselves to deeply care for our self and create a calm and stable self to face up to all our daily stresses. Give that chance to yourself, work on your body with attention and awareness.

The sessions helped to relieve mental and physical fatigue, keep mind and body healthy, boost energy levels and provide deep relaxation. "I had such an amazing experience conencting to my breath"- said one of the participants!.

The event was conducted online on zoom.

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