Pranayama and Meditation

January 05- 2021

Golden Earth is conducting the Pranayama & Meditation series for people in all age groups. It starts on 05 Jan 2021 and ends on 29 Jan 2021. Our life force is 'Prana' and Ayama means control. The control of prana is Pranayama. Breathing correctly is the key to great health.

The purpose of this Pranayama & Meditation series is to inspire each person use their own breath as a tool of yoga. These days we face over stimulation; distractions; and high pressure in all spheres of our life. The current pandemic has added additional anxiety and uncertainty to our lives. Keeping ourself focused on our breath is a great way to connect with our self and at the same time build our immunity, create a calm and stable self to face up to all our daily stresses.

The sessions are created to relieve mental and physical fatigue, keep mind and body healthy, boost energy levels and provide deep relaxation too. The event will be conducted online on zoom.

Pranayama & Meditation upcoming batch starts from 05th Jan -29th Jan 2021. Twice a week every Tuesday and Friday morning 7:30 -8:30 am.

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